DIY Self-Care Guide

DIY Self-Care Guide
a template for identifying your needs and getting them met
This self-care guide came out of my own experience of living with fibromyalgia and depression, over a very challenging winter.
It covers what self-care is, the relationship between needs and wants, and offers the self-care template that I use myself as a basis for you to create your own.
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a template for identifying your needs and getting them met

This self-care guide came out of my own experience of living with fibromyalgia and depression, over a very challenging winter.It covers what self-care is, the relationship between needs and wants, and offers the self-care template that I use myself as a basis for you to create your own.

This self-care guide came out of my own experience of living with fibromyalgia and depression, over a very challenging winter.

It covers what self-care is, the relationship between needs and wants, and offers the self-care template that I use myself as a basis for you to create your own.

This self-care guide came out of my own experience of living with fibromyalgia and depression, over a very challenging winter.
It covers what self-care is, the relationship between needs and wants, and offers the self-care template that I use myself as a basis for you to create your own.