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Resilient Activists

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  • Writing
  • Speaking
  • Courses
  • …  
    • About
    • Writing
    • Speaking
    • Courses

Resilient Activists

  • About
  • Writing
  • Speaking
  • Courses
  • …  
    • About
    • Writing
    • Speaking
    • Courses
  • Guided Relaxations

    relax your body, calm your nervous system
  • When we're stressed, anxious, angry, or overwrought, our nervous system becomes activated -- and the rest of our body gets activated too. Our muscles tense up, and our bodies are flooded with cortisol and adrenaline.

    But the relationship also goes the other way: consciously learning how to relax our muscles can help to ramp down our nervous system, and help our bodies remember what it's like not to be tense.

    This download includes two guided relaxations, as audio files, and as transcripts, in a .zip folder.

    Download Now
Resilient Activists is a project of We Make The Path CIC.
 
We Make The Path CIC is a community interest company registered in Scotland.
Registered Company Number: SC710918.
Registered Address: Summit House, 4-5 Mitchell Street, Edinburgh, EH6 7BD, Scotland, United Kingdom.
 

Copyright © 2021 We Make The Path CIC. All rights reserved.

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